Services & Specialties
My therapeutic approaches include Cognitive Behavioral Therapy (CBT), Traditional Supportive Therapy, EMDR, Brainspotting, or ACT (Acceptance and Commitment Therapy), and Biofeedback, among other approaches.
We will collaborate to create your pesonal treatment plan together. FAQs.
Acceptance & Commitment
Learn techniques, including mindfulness meditation, to move toward your most valued life through processing your anxiety and depression.
Biofeedback
Heart rate variability biofeedback provides tools to remain calm, centered, and purposeful as you respond with resilience to life’s challenges.
Brainspotting
Using the brain’s own energy to heal trauma, disappointment, and performance anxiety.
Cognitive Behavioral Therapy
A widely used, evidence-based therapy that involves understanding and using the triangle of thoughts, feelings, and behaviors to create the change you want.
Cognitive Processing
Intensive 10-week program for processing and releasing traumatic experiences with lasting consequences.
EMDR
Eye movement desensitization and reprocessing therapy.
Internal Family Systems
IFS provides insight into our internalized habits, responses, and emotions resulting from early childhood and relational experiences growing up.
Mindfulness-Based Stress Reduction
An 8 – 10 week program of sessions to gain skills in using your observing mind to experience fewer negative physical and emotional effects of stress.
Motivational Interviewing
Setting a path for recovery of health, resilience, and balance from drug, alcohol, or media dependences.
Strength-Based Therapy
Beginning with an inventory of known and unknown strengths, begin to build the future you desire.
